Frequently Asked Questions
Hypnosis
Hypnosis is a natural state of relaxed concentration. We all experience some state of hypnosis, every day. When the conscious part of the mind has been distracted, allowing the subconscious mind to take over.
We drift in and out of different levels of awareness many times a day, absorbing information on a subliminal level as well as a conscious one.
Examples of a light hypnotic states… Daydreaming; before you fall asleep; as you are waking up; when you became so deeply absorbed in a task/book/movie/piece of music/etc.
It’s a state of altered awareness during which our subconscious mind is more open and receptive to suggestions that are given to our subconscious mind. This part of our mind influences what we think, how we feel, and the choices that we make.
Hypnosis is not sleep and it isn’t unconsciousness. You are always aware of everything that is taking place. You remain in total control. You cannot be made to do anything that would go against your moral beliefs and will accept only those suggestions that would be beneficial to you. You'll usually hear everything but it's quite natural for your thoughts to occasionally drift off elsewhere.
Your hypnotherapist will work with your imagination to help you to achieve your goals.
Hypnotherapy is a truly remarkable therapy that can change your life. It’s like a compass… show you the right direction…and you make the journey.
After gather information about the presenting problem…. the most effective therapy techniques will be used. Your natural state of trance is utilized to elicit congruency or changes that you’ve asked for and desire.
What can you use hypnotherapy for?
The things that hypnosis can help you with… but I think there are many, many more.
Weight loss, Overeating, Changing habits, turning down Cravings, Exercise motivation, Motivation, Self-image, Self-Esteem, Self-Control.
Substance Abuse, Addictions, Relationship enhancement, Studying Habits, Insomnia, Pain Management, Public speaking, Panic attacks, Sports, Stuttering, Stage fright, Exam anxiety, Performance anxiety, Bereavement and coping with loss through death, Writers Block, Trauma, Chronic Pain, Nightmares, Headaches, Self-Forgiveness, Relaxation, Breathing, Irrational thoughts, Impotency, Child Birth, Sexual Problems, Passive-Aggressive, Obsessive-Compulsive, Bed Wetting, Sleep Disorders, Resistance to Change, Lack of Direction, learning to relax and breathe easily.
Fears, Phobias, Obsessions ,Self-Blame, Self-Confidence, Stress, Anger, Frustration, Worry, Guilt, Forgiveness, Anxiety, Assertiveness, Memory improvement, Concentration levels, Reaching goals, procrastination, Attitude adjustment, Career success, Lack of initiative, Self-expression, Helplessness, Overly critical, Negativism, Sadness, Lack of Ambition, Shame, Restlessness, Pessimism, Self-Awareness, Irritability, Irrational thoughts, Criticism, Relaxation, Jealousy, Rejection, Communication, Controlling, Discouraged, Loss, Insecurity, Aggression, Abandonment, Moodiness, Mistrust, Lack of Enthusiasm, Victimization, Perfectionism, Resistance, Responsibility, Indecision, Stubbornness
A part of you that wants to solve the presenting problem and then there is another part of you that wants something else and obviously the latter part is ‘winning’ otherwise you would already have solved the presenting problem. Maybe you are aware of these conflicting parts as you are reading this. During Parts Therapy we mediate a negotiation between these parts so that all parts of who you are can start supporting you in your goals.
What is the Analytical approach?
Analytical hypnotherapy, the therapist examines the causes of the client’s presenting problem and explore the original experiences that actually led to the development of presenting problem. Emotional issues are also addressed and relieved using an analytical approach.